Weigh In record (no journal entry) for 16 November 2015
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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3189 kcal
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Fat: 88.43g | Prot: 201.50g | Carb: 414.36g.
Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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gaining 0.5 lb a week
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