Weigh In record (no journal entry) for 16 November 2015
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200.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2500 kcal
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Fat: 84.91g | Prot: 219.53g | Carb: 242.93g.
Breakfast: Trader Joe's Vietnamese White Chicken Wrap, Quest S'mores Protein Bar. Lunch: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Isopure Isopure Lemon Tea. Dinner: Trader Joe's Coconut Cashews, MusclePharm Combat Crunch - White Chocolate Raspberry, Isopure Isopure Lemon Tea. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.9 lb a week
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