Weigh In record (no journal entry) for 07 December 2009
|
229.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2009:
|
963 kcal
|
Fat: 18.83g | Prot: 55.90g | Carb: 156.29g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: peas, sprouts, cauli. Snacks/Other: clementines. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|