blondie-61's Journal, 14 November 2015

made home made pho last night with miracle noodles!
omg sooooo good and sooooo easy!

204.9 lb Lost so far: 8.1 lb.    Still to go: 19.9 lb.    Diet followed 100%.

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521 kcal

Fat: 12.05g | Prot: 46.13g | Carb: 57.37g.   Breakfast: Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Vegetable Soup (Home Recipe), Proventive Vegegreens. Dinner: Tostitos Medium Salsa, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Milk, Pink Lady Apples. more...

2557 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...