Weigh In record (no journal entry) for 13 November 2015
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1414 kcal
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Fat: 57.13g | Prot: 77.87g | Carb: 145.83g.
Lunch: Hush Puppies, Hannaford Corn Bread, Baked or Fried Coated Chicken Drumstick with Skin, Bread Pudding, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. more...
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gaining 5.6 lb a week
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inmsweantitrust's weight history
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