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kuwa2004
Journal
13 Nov 15
kuwa2004's Journal, 13 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 November 2015
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
1724 kcal
Fat: 54.99g | Prot: 47.52g | Carb: 166.36g.
Lunch:
チーズケーキ, 伊藤ハム ロースハム, バタートースト.
Dinner:
アサヒビール スーパードライ (500ml), キリンビール 淡麗グリーンラベル, セブンイレブン 特製やみつきチャーハン.
more...
2041 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 6.2 lb a week
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