Weigh In record (no journal entry) for 12 November 2015
|
245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1597 kcal
|
Fat: 34.45g | Prot: 144.82g | Carb: 189.58g.
Breakfast: Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Basmati Rice (Cooked). Dinner: Dill Cucumber Pickles, Tomato Sauce , Cabbage , Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked). Snacks/Other: Cantaloupe Melons, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|