Weigh In record (no journal entry) for 12 November 2015
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163.5 lb
Lost so far: 25.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1280 kcal
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Fat: 89.75g | Prot: 112.92g | Carb: 11.50g.
Breakfast: smart balance smart balance cooking spray, Egg White , Egg. Lunch: Green String Beans, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese. Dinner: Trader Joe's Organic Broccoli Slaw, Ground Beef (Cooked), smart balance smart balance cooking spray. more...
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losing 7.0 lb a week
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