Weigh In record (no journal entry) for 12 November 2015
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95.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1536 kcal
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Fat: 42.99g | Prot: 77.29g | Carb: 188.02g.
Breakfast: Hero Abrikozenjam, Campina Karnemelk, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin. Lunch: Kips' Kipfilet, Hero Abrikozenjam, Lidl Polderbruin, Campina Karnemelk, Bebo Omega Spread, Eetgemak Groentesoep. Dinner: Nutricia Nutridrink, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Broccolimix. Snacks/Other: AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1678 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 5 hours and 10 minutes, Studying - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 59 minutes. more...
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gaining 1.5 lb a week
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