Claire Waumsley's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

196.0 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

1489 kcal

Fat: 60.54g | Prot: 33.89g | Carb: 248.73g. Breakfast: Muesli (Dried Fruit and Nuts), Dried Goji Berries. Lunch: Coffee, Ital Pizza Margherita Pizza. Dinner: Honey, Greek Yoghurt. Snacks/Other: Cadbury Dairy Milk. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Claire Waumsley's Journal, 10 November 2015

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