Weigh In record (no journal entry) for 19 September 2011
|
293.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1483 kcal
|
Fat: 95.33g | Prot: 127.79g | Carb: 26.36g.
Breakfast: No Calorie Sweetener Packets, Fresh Pork Sausage, Egg, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Grilled Mesquite Chicken Breast, Romaine Lettuce, Great Value Chicken Gravy Mix. Snacks/Other: Original Zesty Orange Formula, Original Beef Steak 10 individual snacks. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jethoel's weight history
|