Weigh In record (no journal entry) for 07 November 2015
|
202.6 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1997 kcal
|
Fat: 84.15g | Prot: 102.97g | Carb: 206.27g.
Breakfast: Madeleine, Coffee, Semi-Skimmed Milk, Chocolate Liquid Breakfast. Lunch: Salt & Vinegar, Mini Light Cheese, Bananas, Coffee, Semi-Skimmed Milk. Dinner: Pepsi Diet Pepsi (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Light Salad Cream, Tesco Beef Lasagne (400g). Snacks/Other: Doritos Cool Original (40g), Asda Semi-Skimmed Milk, Coffee, Houmous, Samosa, Mini Vegetable Pakora, French Baguette, Peanut Butter, Total 0% Greek Yoghurt. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|