Weigh In record (no journal entry) for 07 November 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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610 kcal
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Fat: 34.71g | Prot: 51.37g | Carb: 17.72g.
Breakfast: Oscar Meyer P3 Portable Protein Pack. Lunch: Season's Choice California Medley, Oscar Mayer Beef & Cheddar Franks. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Campbell's Marsala Skillet Sauce. more...
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losing 6.1 lb a week
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