Weigh In record (no journal entry) for 07 November 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1471 kcal
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Fat: 69.49g | Prot: 60.56g | Carb: 161.34g.
Breakfast: Bananas, Goji Berries. Lunch: Coffee with Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Spinach, Mushrooms, Avocados, Quinoa (Cooked). Snacks/Other: Banana, Blue Cheese, Sour Dough Bread. more...
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2565 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Claire Waumsley's weight history
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