Weigh In record (no journal entry) for 05 November 2015
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164.7 lb
Lost so far: 48.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1483 kcal
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Fat: 53.56g | Prot: 77.41g | Carb: 171.33g.
Breakfast: Erdnüsse, Leicht und Fit Mozzarella Light, Roggenmischbrot, Rügenwalder Mühle Mühlen Mett, Lätta Halbfettmargarine, Wagner Pizza Balance Grillgemüse. more...
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gaining 0.5 lb a week
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