Weigh In record (no journal entry) for 03 November 2015
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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432 kcal
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Fat: 6.96g | Prot: 26.07g | Carb: 67.98g.
Breakfast: Gebratene Nudeln, Golden Toast Vollkorn Toast, Käse, Banane. Lunch: Kölln Haferflocken, Arla Skyr. more...
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losing 0.1 lb a week
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_bellakaw_'s weight history
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