Weigh In record (no journal entry) for 03 November 2015
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230.6 lb
Lost so far: 58.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2096 kcal
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Fat: 121.60g | Prot: 127.41g | Carb: 122.03g.
Breakfast: Sante Masto Orzechowe Арахисовая Паста с Кусочками Орехов Хрустящая. Lunch: Kasza Gryczana (Gotowana, Pieczona), Marwit Surówka z Czerwonej Kapusty, Miód, Karkówka z Grilla. Snacks/Other: Sante Masło Orzechowe z Kawałkami Orzechów, Cebule, Pomidory, Pilos Twaróg Półtłusty. more...
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4218 kcal
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Activities & Exercise:
rower treningowy - 25 minutes, Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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