ChelseaBoy's Journal, 30 October 2015

I love the LCHF diet. It's easy to follow and I never feel hungry.I have lost 20% of my body weight in 17 weeks.

272.0 lb Lost so far: 64.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

---

2577 kcal

Fat: 232.88g | Prot: 85.52g | Carb: 24.85g.   Breakfast: Linda McCartney vegetarian red onion sausages UK, Coconut Oil, Quorn Chicken Style Pieces, Butter, Butter. Lunch: Butter, Linda McCartney vegetarian red onion sausages UK, Olive Oil, Egg. Snacks/Other: Elmlea Double Cream. more...

3075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...