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Need to regularly do 5/2 fasting and 3 times/week work out badly!! :D
I have done it (losing weight) and I CAN do it again ! Yes I CAN.
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2015:
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1020 kcal
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Fat: 21.24g | Prot: 34.03g | Carb: 173.60g.
Breakfast: Clover Honey, White Rice (Long-Grain, Cooked), Coffee. Lunch: Trader Joe's Vegetable Fried Rice, Unwseetended green tea, sher-e punjabi, lentil. more...
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gaining 0.1 lb a week
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