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zydone
Journal
26 Oct 15
zydone's Journal, 26 October 2015
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Weigh In record (no journal entry) for 26 October 2015
253.6 lb
Lost so far:
25.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
1639 kcal
Fat: 53.36g | Prot: 78.12g | Carb: 210.80g.
Breakfast:
Queso Fresco.
Lunch:
Goya Sweet Corn Tamale, Meat Filled Pupusa.
Dinner:
Goya Tostones, Chicken Breast, Refried Beans.
Snacks/Other:
Bananas, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal.
more...
3547 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Sauna - 10 minutes.
more...
gaining 1.2 lb a week
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