blondie-61's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

214.2 lb Lost so far: 14.4 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

380 kcal

Fat: 4.78g | Prot: 38.73g | Carb: 49.19g. Breakfast: Ambrosia Apple. Lunch: ShopRite Fat Free Cottage Cheese, Grapefruit, Cucumber (with Peel). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Wal-Mart Boneless Skinless Chicken Breast. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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blondie-61's Journal, 24 October 2015

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