dennissymons's Journal, 24 October 2015

209.0 lb Lost so far: 75.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 98.43g | Prot: 119.94g | Carb: 415.32g.   Breakfast: So Delicious Coconut Milk Unsweetened, Philadelphia Original Cream Cheese, Bagel, Kellogg's Special K Red Berries, Bananas, Quaker Old Fashioned Oats, Silk Organic Unsweetened Soymilk, Diamond of California Chopped Walnuts. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Clif Bar Mojo Bar - Mountain Mix. Dinner: Publix Green Bell Pepper, Bland Farms Vidalia Sweet Onion, Chop't Red Onion, Garden chipotle black bean burger, Tostitos All Natural Chunky Salsa (Hot), Goya Chick Peas, Carrots, Fresh Selections Field Greens, Olives (Small-Extra Large), Mezzetta Hot Pepper Rings, Borden pepperjack cheese slice. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Apples, Bananas, Better Body Foods Pbfit Peanut Butter Powder. more...

4499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...