Weigh In record (no journal entry) for 23 October 2015
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183.5 lb
Lost so far: 45.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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3599 kcal
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Fat: 86.99g | Prot: 135.21g | Carb: 354.36g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Supreme Protein Carb Conscious Bar. Lunch: Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Land O' Frost Honey Smoked Turkey Breast, Great Value Enriched White Bread. Dinner: Butter, Great Value Enriched White Bread, Chicken or Turkey and Rice (Mixture). Snacks/Other: Snickers Peanut Butter Squared, Beer. more...
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3768 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Hiking - 2 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Standing - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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