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sliverhides
Journal
21 Oct 15
sliverhides's Journal, 21 October 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 21 October 2015
172.2 lb
Lost so far:
13.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
827 kcal
Fat: 33.90g | Prot: 46.50g | Carb: 86.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bush's Best Homestyle Baked Beans, Smokey Bones Hand Pulled Pork.
more...
3100 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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