smaricle's Journal, 21 October 2015

237.0 lb Lost so far: 24.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 47.15g | Prot: 80.96g | Carb: 85.12g.   Breakfast: Yulu Aussie Style Yogurt, Smucker's Strawberry Jam, Sunny Meadow Boiled Egg, Nature's Harvest Butter Top Whole Grain White. Lunch: Oscar Mayer Turkey Bacon (15g), Naturegg Eggs, Dole Spring Mix Salad, Great Value Shredded Mild Cheddar Cheese, Kraft Fat Free Ranch Salad Dressing, Kroger Grape Tomatoes. Dinner: Lawry's Baja Chipotle Marinade, Eating Right Peeled Baby-cut Carrots, Kroger Grape Tomatoes, Yellow Onions (Sauteed), Kroger Fat Free Cottage Cheese, Kroger Boneless Pork Loin Chops, Great Value Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad. Snacks/Other: Nature's Own Whole Grain White, Kroger Creamy Peanut Butter, Oscar Mayer Turkey Bacon (15g), Kroger Deli Thin Sliced Provolone Cheese. more...

2844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Yoga - 10 minutes, Cleaning - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...