Weigh In record (no journal entry) for 19 October 2015
|
204.5 lb
Lost so far: 18.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1901 kcal
|
Fat: 41.82g | Prot: 165.50g | Carb: 138.01g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Horizon Organic Whole Milk with DHA Omega-3, Egg, Cooked Egg White, Beefsteak Bread Hearty Rye Bread, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Barefoot Chardonnay, Alaskan Jacks Wild caught Keta Salmon (Ocean Eclipse) Honey Teriyaki, Natural Sea Wild Alaskan Salmon Fillet, Birds Eye Protein Blends Italian Style. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit (Pink and Red), Planters Lightly Salted Cashews Halves & Pieces. more...
|
|
2831 kcal
|
Activities & Exercise:
Dog walk - 33 minutes, Ab lifts - 2 minutes, Stretching - 10 minutes, Spin - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeka8's weight history
|