Weigh In record (no journal entry) for 19 October 2015
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
470 kcal
|
Fat: 15.50g | Prot: 25.00g | Carb: 59.00g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Snacks/Other: My Essentials Iced Oatmeal Cookies. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattyhinojosa's weight history
|