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*
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1373 kcal
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Fat: 24.45g | Prot: 83.25g | Carb: 150.90g.
Breakfast: Perfect Knäckebröd Volkoren, Kips' Kipfilet, Lidl Polderbruin, Campina Karnemelk, AH Appelstroop, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Kips' Achterham, Lidl Polderbruin, Campina Karnemelk, Kips' Runderrookvlees, AH Appelstroop, Bebo Omega Spread. Dinner: Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Gebraden Kipfilet, Eetgemak Vegetarische Jus, Eetgemak Broccolimix, Eetgemak Gekookte Aardappelen. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen. more...
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1697 kcal
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Activities & Exercise:
Standing - 5 minutes, Basketball - 10 minutes, Walking (slow) - 2/mph - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 24 minutes, Sitting - 8 hours and 55 minutes. more...
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gaining 0.8 lb a week
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