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So, today my assistant and I worked out some new targets for me to reach my goal weight. The target date is 11 December 2015. This means that I have to give it my all, discipline, increase exercise and more accountability. I have such renewed strength and hope I don't want to mess anything up this time. No binging, No cheating, None of anything that will possibly set me back.
Here we go again!
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215.0 lb
Lost so far: 59.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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losing 3.6 lb a week
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