Weigh In record (no journal entry) for 15 October 2015
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1508 kcal
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Fat: 35.90g | Prot: 101.57g | Carb: 197.29g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado, Safcol Premium Salmon in Springwater. Dinner: Light Vegetable Soup, Light Vegetable Soup, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Light Vegetable Soup, Tea with Milk, Oranges, Light Vegetable Soup, Chobani Greek Yoghurt Mango 2% Low Fat, Light Vegetable Soup, Carrots. more...
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2705 kcal
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Activities & Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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losing 0.9 lb a week
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