Weigh In record (no journal entry) for 10 October 2015
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1384 kcal
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Fat: 46.58g | Prot: 74.40g | Carb: 154.28g.
Breakfast: Salt, Black Pepper, Almark Foods Hard-Boiled Eggs - Non-GMO, Lettuce Salad with Assorted Vegetables, Pepsi Diet Wild Cherry Pepsi (Bottle), Marie's Yogurt Dressing - Blue Cheese, Hidden Valley Ranch Dry Dips Mix, Pompeian Balsamic Vinegar, Fage Total 0% Greek Yogurt (Container). Lunch: Sodexo Vietnamese Banh Mi, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Amy's Spinach Feta Pocket Sandwich. more...
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gaining 7.0 lb a week
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