Weigh In record (no journal entry) for 10 October 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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584 kcal
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Fat: 38.41g | Prot: 39.48g | Carb: 24.50g.
Breakfast: Egg, Coffee, Optimum Nutrition Micronized Creatine Powder, Organic Valley Pasture Butter. Lunch: Organic Girl Super Greens, Guacamole, Albertsons Sliced Roast Beef, Sami's Bakery Low Carb 7 Grain Fiber Bread. Snacks/Other: Now Foods MCT Oil. more...
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losing 1.0 lb a week
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yugguth's weight history
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