Weigh In record (no journal entry) for 09 October 2015
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1559 kcal
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Fat: 46.06g | Prot: 80.18g | Carb: 194.77g.
Breakfast: Żółta Papryka, Kraina Wędlin Salami Pieprzowe, Mlekpol Ser Salami, Oskroba Bułka Żytnia. Lunch: Piątnica Jogurt Typu Greckiego z Malinami, Żółta Papryka, Kraina Wędlin Salami Pieprzowe, Mlekpol Ser Salami, Biedronka Bułka Grahamka. Dinner: Freshmarket Energy Drink Level Up Light, Sok Marchewkowy, Babeczka Czekoladowa. Snacks/Other: Rolnik Marchew z Groszkiem, Kotlet Mielony z Indyka. more...
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gaining 0.6 lb a week
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