Weigh In record (no journal entry) for 08 October 2015
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1701 kcal
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Fat: 60.72g | Prot: 92.84g | Carb: 193.34g.
Breakfast: Pomelo, 3 Arroyos Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: La Paulina Queso Port Salut Light, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Chuleta de Ternera. Dinner: Lactal Pan Lactal Salvado, Mogul Caramelos Masticables, McCain Papas Caritas, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Bimbo Alfajor con Cereales, Tarta de Manzana. more...
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gaining 21.6 lb a week
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