Weigh In record (no journal entry) for 08 October 2015
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1406 kcal
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Fat: 24.28g | Prot: 74.36g | Carb: 156.38g.
Breakfast: Campina Karnemelk, Perfect Knäckebröd Volkoren, Kips' Kipfilet, Van Der Meulen Fries Bakkers Roggebrood, Volkoren Brood, Bebo Omega Spread, AH Appelstroop, Kips' Runderrookvlees. Lunch: Campina Karnemelk, Volkoren Brood, van Oordt Sambal, Lidl Polderbruin, Bebo Omega Spread, Kips' Kalkoenham, AH Appelstroop, Eetgemak Tomatensoep. Dinner: Eetgemak Vegetarische Jus, Campina Halfvolle Milde Yoghurt, Eetgemak Kalfsgehakt, Eetgemak Bloemkool met Broccoli, Eetgemak Gekookte Aardappelen. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit. more...
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1692 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 5 hours and 3 minutes, Studying - 25 minutes, Showering - 2 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 5 hours, Resting - 4 hours and 52 minutes, Sitting - 7 hours and 37 minutes, Cleaning - 10 minutes. more...
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losing 3.1 lb a week
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