Weigh In record (no journal entry) for 07 October 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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3007 kcal
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Fat: 92.42g | Prot: 208.28g | Carb: 323.47g.
Breakfast: Yogurísimo Yogurt Bebible, Paladini Jamón Cocido, Queso Fundido Americano o Tipo Cheddar, Queso Gouda, Cremigal Queso Cremoso, Arroz Blanco (de Grano Largo, Cocido), Huevo. Dinner: Queso Fundido Americano o Tipo Cheddar, Cremigal Queso Cremoso, Nalga, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Yogurísimo Yogurt Bebible, Mervick Sport Drink, Xtrenght Whey Protein, Banano. more...
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gaining 11.6 lb a week
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