Raeka8's Journal, 06 October 2015

209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1550 kcal

Fat: 57.76g | Prot: 76.79g | Carb: 151.74g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats, Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: Kraft Honey Mustard Dressing & Dip, Barefoot Chardonnay, Manhattan Clam Chowder, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Cabot New York Extra Sharp Vermont Cheddar Cheese. more...

3774 kcal

Activities & Exercise: Spinning - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...