Weigh In record (no journal entry) for 06 October 2015
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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663 kcal
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Fat: 20.10g | Prot: 46.37g | Carb: 75.05g.
Breakfast: Gallo Bizcochos de Arroz Salados, CasanCrem CasanCrem Light, Pan Multicereales. Lunch: Paladini Jamón Cocido, Queso Feta, Yema de Huevo, Clara de Huevo, Mandarinas, Granix Granola Crocante, Frutillas, Ser Yogurt Firme. more...
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losing 9.3 lb a week
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