Weigh In record (no journal entry) for 06 October 2015
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1133 kcal
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Fat: 17.26g | Prot: 60.04g | Carb: 186.11g.
Breakfast: Черемушки Рулетик с Вишней, Хлеб Черный, Сыр Эдам. Lunch: SAN Mass Effect Revolution, Myprotein Impact Whey Protein. more...
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gaining 0.2 lb a week
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franky74's weight history
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