Weigh In record (no journal entry) for 06 October 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2295 kcal
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Fat: 105.13g | Prot: 101.07g | Carb: 249.87g.
Breakfast: Chives, Parsley, Yellow Sweet Peppers, Goji Berries, Tea with Milk, Hard-Boiled Egg. Lunch: Minced Beef, Macaroni Cheese. Dinner: Cooked Leek, Broad Beans (Fava Beans) (Mature Seeds), Carrots. Snacks/Other: Chocolate, Damascus Nougat, Coca-Cola Coca-Cola (Can). more...
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gaining 7.7 lb a week
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