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Niferishere
Journal
11 Sep 11
Niferishere's Journal, 11 September 2011
Niferishere's Profile
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I'm ready to get back to my regular work out schedule this week!! I'm not 100%, but I'm feeling like I can't wait anymore. I'm getting so restless!!
263.2 lb
Lost so far:
14.8 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1141 kcal
Fat: 37.69g | Prot: 22.39g | Carb: 175.41g.
Breakfast:
Cinnamon Toasters Cereal, Skim Milk.
Lunch:
Baked Potato (Peel Eaten), Thick & Chunky Salsa - Medium, White American Pasteurized Cheese, Country Crock Calcium + Vitamin D, Fat Free Sour Cream.
Snacks/Other:
Pumpkin Spice Frappuccino (Grande).
more...
4028 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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