liendro jonata's Journal, 05 October 2015

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Weigh In record (no journal entry) for 05 October 2015

236.1 lb Lost so far: 0.9 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2015:

528 kcal

Fat: 13.72g | Prot: 39.12g | Carb: 60.17g. Lunch: Tostadas, Milanesa de Carne Frita, Matarazzo Fideos Moño. more...

3527 kcal

Activities & Exercise: Soccer - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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liendro jonata's Journal, 05 October 2015

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