Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
05 Oct 15
sliverhides's Journal, 05 October 2015
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2015
171.4 lb
Lost so far:
14.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
1529 kcal
Fat: 78.19g | Prot: 61.72g | Carb: 146.78g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Upside Down Cake (All Fruits).
more...
3086 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history