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*
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101.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1384 kcal
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Fat: 24.73g | Prot: 76.62g | Carb: 191.85g.
Breakfast: Campina Karnemelk, Hero Abrikozenjam, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt, Kips' Kipfilet, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Onbekend Pindasoep, AH Appelstroop, Campina Karnemelk, Bebo Omega Spread, Frico Smeerkaas 48+, Kips' Runderrookvlees, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Gekookte Aardappelen, Eetgemak Gekookte Snijbonen. Snacks/Other: Liga Evergreen Krenten, Peren, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1690 kcal
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Activities & Exercise:
Squash or Handball - 10 minutes, Soccer - 10 minutes, Studying - 15 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Sitting - 9 hours and 35 minutes, Cleaning - 5 minutes. more...
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gaining 0.8 lb a week
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