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Saindo dos 3 dígitos em breve!!!
OH YEAH!!!!!!
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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3118 kcal
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Fat: 167.51g | Prot: 124.56g | Carb: 228.10g.
Breakfast: Nutry Barra de Cereais Clássico Banana, Pães de Hambúrguer ou Cachorro Quente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Polenguinho Polenguinho Tradicional, Toddy Toddynho Chocolate. Dinner: Aipim (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Skol Beats, Lacta Bis. more...
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3586 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 0.9 lb a week
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 Comments
Tamo junto! Mesmo peso atualmente, rs.
04 Oct 15 by member: Bia-Machado
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