Weigh In record (no journal entry) for 04 October 2015
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1674 kcal
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Fat: 57.90g | Prot: 64.47g | Carb: 224.56g.
Breakfast: Kraft Beurre Arachide, Becel Margarine, Villaggio Pain Blanc. Lunch: Peek Freans Digestive Cookies, Christie Premium Plus Crackers, Lait avec 1% de Matières Grasses, Aylmer Soupe aux Tomates. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Rôti de Porc (Maigre Mangé Seulement). Snacks/Other: Hershey's Drops, Quaker Crispy Minis Cheddar. more...
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2618 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Grocery Shopping - 30 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 0.9 lb a week
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