Weigh In record (no journal entry) for 11 September 2011
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1982 kcal
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Fat: 47.60g | Prot: 71.60g | Carb: 245.15g.
Breakfast: Twice The Fruit Jam Spread - Strawberry, Coffee Creamer, Granulated Sugar, butter, Egg, 2% Fat Milk. Dinner: butter, Tomato Ketchup, green giant mixed, compliments, pink salmon. Snacks/Other: granny smith apple, beer. more...
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gaining 2.3 lb a week
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