Weigh In record (no journal entry) for 02 October 2015
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1674 kcal
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Fat: 76.74g | Prot: 87.58g | Carb: 55.78g.
Breakfast: Melão, Café (Infusão), Sadia Presunto Cozido Magro. Lunch: Morangos, Santa Clara Salame tipo Milano Fatiado, Santa Clara Ricota Fresca, Sadia Filé de Peito, Salada Verde Mista. Dinner: Vinho Merlot, Vinho Merlot, Salada Verde Mista, Costelinha. Snacks/Other: Sadia Mussarela, La Violetera Castanhas do Pará, Santa Clara Salame tipo Milano Fatiado, Ovo Cozido, Abacate. more...
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gaining 3.1 lb a week
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