Weigh In record (no journal entry) for 01 October 2015
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196.7 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1754 kcal
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Fat: 60.77g | Prot: 60.76g | Carb: 239.56g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Hellmann's Salad Cream, Tesco Baby Plum Tomatoes, John West Mackerel Fillets in Teriyaki Sauce, Flora Pro-Active Olive, Warburtons Farmhouse White Bread, Sainsbury's Flapjack Bites, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Baked Beans, Quorn Sausages (2), Carte D'Or Vanilla Ice Cream, Hellmann's Mayonnaise, Sainsbury's Oven Chips, Semi-Skimmed Milk. Snacks/Other: Tesco Easy Peeler Satsuma, Gala Apples, Drinking Chocolate. more...
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losing 0.8 lb a week
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