Weigh In record (no journal entry) for 01 October 2015
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1481 kcal
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Fat: 24.05g | Prot: 66.01g | Carb: 195.59g.
Breakfast: Campina Karnemelk, Volkoren Brood, Perfect Knäckebröd Volkoren, AH Appelstroop, Hero Aardbeienjam Extra, Verkade Beschuit (Naturel), Kips' Runderrookvlees. Lunch: Campina Karnemelk, Kips' Kalkoenham, Eetgemak Groentesoep, Hero Abrikozenjam, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Dinner: Boermarke Vlaflip, Eetgemak Kalkoenfilet, Eetgemak Gekookte Spinazie, Eetgemak Vegetarische Jus, Eetgemak Gekookte Aardappelen. Snacks/Other: LU Pim's, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1664 kcal
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Activities & Exercise:
Studying - 50 minutes, Walking (slow) - 2/mph - 4 hours, Cleaning - 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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steady weight
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